Thursday, May 22, 2008

Salmon with Orange Honey Glaze

3/4 c Orange juice
1 tbsp Honey
2 tbsp Soy sauce
1 tbsp Rice Vinegar
Ginger, sliced (optional)
Salt & Pepper
Olive Oil
Cooking Spray

Mix first 5 ingredients together, boil, then stir for about 8 mins or until syrupy. In meantime, coat salmon in flour, salt & pepper, then fry in non-stick pan until golden brown, about 5 minutes. Place on baking tray lightly sprayed with cooking oil and spoon or brush glaze over, then cook for about 4 minutes on 200C.

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