Friday, May 29, 2009

Beef Goulash

I think sour cream just makes everything that much better, and so long as you aren't ingesting it on a regular basis, all is good.

Canola oil
1/2 kg diced beef
3 large onions, chopped
1 tsp salt
1.5 tbspn paprika
1 c beef stock
1 tbspn tomato paste
1 tbspn flour (optional, to thicken)
1/2 c sour cream

Heat oil and brown beef (*option to flour, salt & pepper beef beforehand so as to retain more flabour). Remove beef and add more oil, then add onions and saute until soft and golden. Return meat to pot and add salt, paprika, stock and tomato paste. Bring to simmer and let cook for about an hour or until the meat is tender, then add in sour cream before serving. Serve over mash or noodles.

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